Adrián Orozco Blair
Below is the recording of The First Step of Self-Therapy: Developing a Heart-Centered Skill.
This workshop has already taken place — feel free to enjoy the replay.
In this recorded 1.5-hour session, we explore a foundational heart-centered skill to bring healing into our daily lives. You’ll learn how to cultivate calm, break cycles of reactivity, build inner resilience, and nurture growth.
Donations are welcome to support future offerings: PayPal or Venmo @adrianob.
If you’d like to practice just the meditation portion (without the full workshop context), use the video below:
This shorter recording focuses specifically on the guided meditation to help you cultivate a self-therapy state from which you can potentially digest difficulties in your life.
Consider joining our 4-week course that starts Feb 10th 2025 to develop a deeper capacity for self-therapy and further integrate heart-centered awareness. Through guided exercises, reflection, and interactive sessions, you’ll learn to free stuck parts of yourself through the healing power of authenticity.
The course includes four 90-minute Zoom calls (live & recorded), Q&A, and direct processing demos. You do not have to attend live; all sessions are recorded for replay.