(You can still sign up be emailing hello@adrianlove.com , I'll give access when I'm back from retreat on April 7) - Learning Self-Therapy: Developing a Heart Centered Skill

(Note: You can still sign up, watch the recordings of classes you didn't attend. You do NOT have to be on the LIVE call to take this course.)

This 4-week course provides a transformative process to help you deepen your ability to give yourself self-therapy and amplify the changes you want in your life. Through guided exercises, reflective practices, and interactive sessions, you’ll learn to relax your being, develop your witness self, improve your relationship with feelings, and understand what it takes to move life’s stuck parts through your authenticity.

Live sessions include dedicated processing time where participants receive personalized guidance and support to deepen their individual practice. This shared group field enhances learning, as you benefit not only from your own journey but also from witnessing and connecting with others.

What You’ll Learn

• How to relax your body, mind, and emotions to create a state of openness and presence.
• Techniques to identify and free emotional and energetic stuckness.
• How to access the heart as a natural integrator of life experience, fostering compassion, acceptance, and love.
• Practical tools to develop authenticity and align with your unique essence.

Details

Format: Live & On Demand (You do NOT have to be on the LIVE call to take this course.)
Live Sessions: Weekly, 90-minute Zoom calls with guided practices, teaching, Q&A, and live processing to support both individual and group learning.
On-Demand Access: All sessions recorded and available for replay for at least a month after the course ends. For those watching the recording there will be the option of sending questions through email at hello@adrianlove.com which as much as possible will be integrated into the next session's lecture.
Session Dates: Monday Feb 10, Saturday Feb 15, Monday Feb 24, & Monday March 3
All sessions at: 9:00 AM PT | 12:00 PM ET | 6:00 PM CET
Duration: 90 mins per session

Donate to help support this work in our world:
PayPal: paypal.me/adriandreams or @adriandreams
Venmo: venmo.com/adrianob or @adrianob

Who This Is For

Anyone seeking an effective process for personal growth and healing. No prior experience necessary.

What You’ll Need

• A quiet space for live or on-demand participation.
• A journal for reflections and insights.